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How Heal Candida, ADHD, Anxiety, Depression, Insomnia, Panic attack, Schizophrenia, Parkinson’s Disease using Essential oil

 

Do you know that Candida, ADHD, Anxiety, Depression, Insomnia, Panic attack, Schizophrenia, Parkinson’s Disease is curable ?

Do you know about how to heal Candida, ADHD, Anxiety, Depression, Insomnia, Panic attack, Schizophrenia, Parkinson’s Disease?

Do you believe that Essential oil could heal Candida, ADHD, Anxiety, Depression, Insomnia, Panic attack, Schizophrenia, Parkinson’s Disease?

To heal all of these disease , you must heal your Candida

Do you know that Candida yeast are root cause of many disease ?

Do you know that Candida, ADHD, Anxiety, Depression, Insomnia, Panic attack, Schizophrenia, Parkinson’s Disease are caused by Candida?
To heal all of these disease , you must heal your Candida.

 

This book would teach you How Essential Oils could Heal many disease . Most important aspect in healing all disease is nutrition. This contain lesson that would teach you how to use nutrition and Essential oil to heal many disease.

After reading this book You can heal Candida, you can heal ADHD, You can heal Anxiety, You can heal Depression, You can heal Insomnia, You can heal Panic attack, You can heal Schizophrenia, You can heal Parkinson’s Disease using diet and essential oil.

You can buy this book on amazon.com

How to heal Candida
One of the most frequently asked questions I get is “How to heal candida?” so in this you are going to read about how to heal candida step by step.Since I myself have tried several method of healings.
I have tried sodium bicarbonate : it did not work , it only cause you diarhea and bloating.Let me tell you about how to heal Candida , it’s about best anti oxidant herb contain Carvacrol and Thymoquinon. I do know what are best methods in healing Candida. Read this book:
What You Will Read in this book
1. What Is Candida?
2. How do you test for Candidasis?
3. What Causes Candidasis?
4. What is candida symptoms
5. Step by step to heal candidasis
6. Candida die off

WHAT IS CANDIDIASIS ?
Candida Albicans is the most common type of yeast infection that occur when certain part of your infected body has acidic PH . Your mouth, your vagina, your skin skin and other mucous membranes could have candidasis . If your immune system is not functioning optimally and you have alkaline PH , you would not suffer from Candidiasis .
However, if the immune system is not functioning properly, and you have too much acidic blood , your healthy bacterial DNA on your body cell would convert into Candida.

Candida is a yeast that convert into fungal form , originally all yeast and virus on your body stem from cell bacterial dna which would have no harms but unbalanced PH would convert bacterial dna into virus or yeast which would hinder your body nutrient absorption and digestion, creating so many symptoms like brain fog or develop new sensitivities, allergies or intolerances to a variety of foods.

Candida albicans is a polymorphic fungus that can grow in several different forms, primarily yeast, pseudohyphae, and hyphae. For its pathogenicity, its ovoid-shaped budding yeast and parallel-walled true hyphae forms are the most important. The hyphae form is more prevalent for an infection, while the yeast form is believed to be important in the spread of C. albicans.

The role of pseudohyphae is not very well understood, other than being an intermediate form between yeast and hyphae. Several factors can cause a change in morphology, such as pH differences, temperature changes, carbon dioxide levels, starvation, and quorum-sensing molecules (farnesol, tyrosol, and dodecanol)
Polymorphism.

Different Morphologies:
A: Budding Yeast: In this form , Candida live normally in big intestine of every healthy persons
B: Pseudohyphae :If you have low hemoglobin , Candida would present present on your skin and on your mucous membranes. it’s called chronic mucocutaneous candidiasis
C: Hyphae :systemic candidiasis, a more severe condition in which the infection spreads through the bloodstream to various organs including the brain and the meninges, which are the membranes covering the brain and spinal cord. Systemic candidiasis can be life-threatening.

HOW DO YOU TEST CANDIDIASIS?
Here are some tests for Candida that you can do at home, or order online.
1. Lab Tests :
Blood test
First start with checking your levels for antibodies called IgG, IgA, and IgM. You can do this through most medical labs,
Stool testing
Stool test the most accurate test out there.
Just make sure that your doctor orders a comprehensive stool test, rather than the standard.
Urine Organix Dysbiosis Test
This urine test looks for a waste product of overgrowth that’s called D-arabinitol. Elevated results indicate an overgrowth, and the test can help you determine if there is candida in your upper gut or small intestines.
Candida Antibodies Test
Organic Acid Test
2. Candida Questionnaire : Visit this
3. Candida Spit Test

WHAT CAUSE CANDIDIASIS?
Candida is caused by acidic PH on certain part of your body. Acidic ph are caused buffer ph disturbance , buffer ph disturbance is caused by lack of certain nutrition like iron, zinc, etc. So conclusion Candida is caused by lack of nutrition.

Your body can suffer from nutrients deficits from
1. Imbalanced diet like consuming fast foods.
2. Toxins like Mercury, Vaccine etc.
3. Drug like Broad-Spectrum Antibiotics, Birth Control Pills, Oral Corticosteroids
WHAT IS CANDIDIASIS SYMPTOMS ?
Have you ever experience any of these symptoms?
• Exhaustion
• Cravings for sweets
• Bad breath
• White coat on tongue
• Brain fog
• Hormone imbalance
• Joint pain
• Loss of sex drive
• Chronic sinus and allergy issues
• Digestive problems (gas and bloating)
• Weak immune system
• UTI
If you have Candidasis may have above symptoms. Did I said may ? Yes having above symptoms does not guarantee that you have candidasis. You need to take some blood test to make sure that you have Candida. Before planning a kind of self healing , you need to make sure what of disease you have .

STEP BY STEP TO HEAL CANDIDIA
 You can find step by  step of the healing by  reading this book page.

I recommend you to heal your disease using natural ways.You know candidasis or Candida overgrowth is a Bacterial DNA mutation that can cause many other disease, like Cancer , acne, autism, adhd .
What You Will Get:
In this book your’re going to read about Step by step to heal your Candida and your disease (ADHD, Anxiety, Depression, Insomnia, Panic attack, Schizophrenia, Parkinson’s Disease ).

Allowed Food list
Below are list of Allowed food list for SuperCandida Diet
Alkaline Food list Acid Food list
List of Alkaline Foods
You can eat these foods as much as you like! Aim to have 75% of your diet filled with these foods.
Vegetables
Asparagus
Broccoli
Chilli
Capsicum/Pepper
Courgette/Zucchini
Dandelion
Snowpeas
Green Beans
String Beans
Runner Beans
Spinach
Kale
Wakame
Kelp
Collards
Chives
Endive
Chard
Cabbage
Sweet Potato
Mint
Ginger
Coriander
Basil
Brussels Sprouts
Cauliflower
Carrot
Beetroot
Eggplant/Aubergine
Garlic
Onion
Parsley
Celery
Cucumber
Watercress
Lettuce
Peas
Broad Beans
New Potato
Pumpkin
Radish
Squashes
Pumpkin
Fruits
Avocado
Tomato
Lemon
Lime
Grapefruit
Fresh Coconut
Pomegranate
Grains & Beans
Amaranth
Buckwheat
Chia/Salba
Kamut
Millet
Quinoa
Lentils
Lima Beans
Mung Beans
Pinto Beans
Red Beans
Soy Beans
White Beans
Grasses
Wheatgrass
Barley Grass
Kamut Grass
Dog Grass
Shave Grass
Oat Grass
Sprouts
Soy Sprouts
Alfalfa Sprouts
Amaranth Sprouts
Broccoli Sprouts
Fenugreek Sprouts
Kamut Sprouts
Mung Bean Sprouts
Quinoa Sprouts
Radish Sprouts
Spelt Sprouts
Nuts & Seeds
Almonds
Coconut
Flax Seeds
Pumpkin Seeds
Sesame Seeds
Sunflower Seeds
Oils
Avocado Oil
Coconut Oil
Flax Oil
Udo’s Oil
Olive Oil
Other
Alkaline Water
Tofu
Raw Goat & Almond Milk
Raw Cow Milk
Herbal Tea
Buckwheat Pasta
List of Acid Foods
Keep to a maximum of 20% of your diet.
Meat
Beef
Clams
Corned Beef
Eggs
Lamb
Lobster
Mussels
Organ Meats
Venison
Fish
Oyster
Rabbit
Sausage
Scallops
Shellfish
Shrimp
Tuna
Turkey
Veal
Eggs
Sauces
Vinegar
Fruits
Apple
Apricot
Currants
Dates
Grapes
Mango
Peach
Pear
Prunes
Raisins
Raspberries
Strawberries
Tropical Fruits
Cantaloupe
Cranberries
Currants
Honeydew Melon
Orange
Pineapple
Plum
Nuts & Seeds
Cashews
Peanuts
Pecans
Pistachios
Walnuts
Brazil Nuts
Chestnuts
Hazelnuts
Macadamia Nuts
Cooked Oil

Forbidden food and beverage
List of forbidden Foods
Breads
Sprouted Bread
Sprouted Wraps
Gluten/Yeast
Free Breads & Wraps
Buckwheat Pasta
Pork meat
Sauces
Mayonnaise
Ketchup
Mustard
Soy Sauce
Pickles
Tabasco
Tamari
Wasabi
Drinks
Black Tea
Coffee
Carbonated Water
Pasteurized Juice
Cocoa
Energy Drinks
Sports Drinks
Colas
Tap Water
Pasteurized Milk
Green Tea
Decaffeinated Drinks
Flavoured Water
Sweetners
Saccharine
Sucrose
Sucralose
Honey
Maple Syrup
Artificial Sweeteners
Carob
Corn Syrup
Fructose
Processed Sugar
Other
Mushrooms
Miso
White Breads, Pastas,
Rice & Noodles
Chocolate
Chips
Pizza
Biscuits
Cigarettes
Drugs
Candy!

CANDIDA DIE OFF
What is candida die off?
It’s possible that in the beginning of your yeast-fighting mission, you will experience something called die-off. As your body gets rid of toxins and the yeast dies, your symptoms may get worse before they get better.
Like any detox, start out slowly, drink a lot of water, rest, and if symptoms are too uncomfortable, ease up on your anti-candida regime or adopt a gentler approach. Keep the faith that you will start to feel better, look for signs like more restful sleep, well balanced blood sugar levels, and more mental clarity.

You could also have Candida Die-Off Symptoms if
Rapidly killing off candida in your body creates a metabolic reaction that biosynthesis over 70 different toxins in your body. Symptoms are working include:

1. Itchy : If you have itchy , you have to high Zinc food like Spinach, Shrimp, Kidney beans ,Flax Seeds, Pumpkin Seeds,Oysters and Watermelon seeds.
2. Diarrhea : This symptoms is also occur because you are in shortage of Zinc.
3. Hair Loss : If you have hair loss then you need to take supplement of Iron,Zinc, Vitamin B3, Selenium ,Omega 6, Omega 3,Folic Acid, Biotin , Vitamin A,D,E.
4. Constipation : if you have constipation then you need to consume Magnesium and Potassium
5. Fatigue: you must consume high Magnesium and Potassium Food like Date fruit, Spinach, Avocado or Banana.
6. Bloating Bloating can be cause by lack of certain nutrition like Magnesium ,zinc , Vitamin D .
To heal bloating eat rich vitamin and rich mineral food like , Citurs, Orange, Avocado, Banana etc.

7. Headache
8. Dizziness
9. Intestinal distress including bloating, gas, constipation and nausea
10, Sweating and fever
11. Sinus infection
12. Skin breakouts (not limited to face)
13. Typical flu-like symptoms, it’s caused by deficiency of vitamin C
Nutrition deficiency can be caused by :
a. Excessive Nutrition Excretion : When we don’t get enough sleep, our bodies release a stress hormone called cortisol, Cortisol production deplete nutrient deposits and spur our digestive system to cause things like bloating .

b. Nutrition malabsorption : Lack of stomach acid
Toxins metabolism would deplete your nutrition deposit in your body like magnesium, Zinc, Potassium etc. That would create symptoms of Die off. The symptoms are caused by malnutrition stem from your diet program.
When you start experiencing the candida die-off symptoms,you need to consume a lot more nutritions like Magnesium, Calcium ,Zinc, and vitamin complex.
That would cause your symptoms diminish and you would complete the cleanse and the diet more happily without so much pain , you should continue eating a high nutrition diet .
If you suffer from candida albicans and you do something to heal it, using strict diet and/or take certain antifungal like garlic , Oregano oil , Black Seed ,then you will experience “Jarisch-Herxheimer” reaction/Candida die-off symptoms.

Your body can have Die-off physical reaction from the release of toxins by the dying Candida which secrete endotoxins and other toxins that can reach as high as 80 different toxins like acetaldehydes and ethanol. These toxins would force your body organ to secrete certain enzymes to eliminate them.

Your body hard work in cleaning these toxins would deplete nutrition deposit from your body. Depleted nutrition deposit would force your body to compensate, hence you could have several symptoms like , cold, dizziness, headache, bloating and others.

These annoying symptoms are actually caused by certain nutrition deficiency like minerals deficiency (magnesium, zinc etc), Vitamins deficiency (vitamin C, Vitamin B etc), Carbohydrate deficiency, Fatty Acid deficiency or Amino Acid deficiency.
The deficiencies can be caused by toxins which eliminate your nutrition :

Die off symptoms could occur in 2 ways :

1. Candida die off toxins force your body to secrete ” nutrition depleting” enzyme to eliminate toxins. The enzyme secretion deplete nutrition like Magnesium, Niacin , B6, Tryptophan, Zinc etc . And this create symptoms like sleepiness, insomnia, hallucination etc.

2 Candida die toxins bind to certain your body nutrition like vitamin B3,B6, Tyrosine etc ,hence hinder certain vital enzyme production. Lack of certain vital enzyme can create symptoms.
This book contain detailed step of healing Candida.

How to heal Schizophrenia
What You Will Learn in this book:
In this book you’re going to read about schizophrenia :
What You Will Read in this book
1. What is Schizophrenia??
2. Why Drug won’t heal your Schizophrenia?
3. What Causes Schizophrenia?
4. Sign of Schizophrenia?
5. How to Cure Schizophrenia

What is Schizophrenia?
To avoid or to lessen Candida die off effect, you can read this book.
For more than 5 years , I had suffered from Schizophrenia, I thought the voice that I heard frequently were satanic voice. I really want to laugh. Schizophrenia is caused by Candida-caused vitamin B3/B6 defficiency.

Schizophrenia is a brain disorder that affects persons so that they may see or hear hallucination and delusional, and feel that as if others are trying
to harm them, or feel like they’re being constantly
watched, and people with schizophrenia may
withdraw from the outside world or act out in confusion
and fear.
And everyone who suffer from Schizophrenia would have Delusional thoughts and
hallucinations of schizophrenia which could lead to violent
behavior.

Why Drug won’t heal your Schizophrenia?
That because drug is made only to stop symptoms for temporary.
Sign of Schizophrenia
Here are signs of
schizophrenia :
Social withdrawal
Hostility or suspiciousness
Oversleeping or insomnia
Forgetful; unable to concentrate
Extreme reaction to criticism
Listening certain voices from unknown resources
What Cause Schizoprenia
Before you can cure Schizoprenia , you should know the cause of Schizoprenia. Schizoprenia caused by Candida-spurred Vitamin B3 and B6 deficiency. Candida convert Carbohydrate into Acetyldehydes.
An excessive supply of Acethylcholine in your brain would deplete vitamin B3/B6 deposit. If your brain lack of B6 and b3 that are really need to avoid oxiodation of Adrenaline into Adrenochrome. ( a chemical compound with the molecular formula C9H9NO3 produced by the oxidation of adrenaline)
Adrenochrome triggered psychotic reactions such as thought disorder, derealization, and euphoria. Researchers Abram Hoffer and Humphry Osmond claimed that adrenochrome is a neurotoxic, psychotomimetic substance and may play a role in schizophrenia and other mental illnesses.

Schizophrenia occur because Candida- produced Acetahldehydes deplete nutrition like amino acid, Vitamin B (which also form NAD and NADH) which is needed to hinder adrenaline, dopamine, norephrine from converting into Adrenochrome, Dopaminochrome, noradenochrome.
In the absence of Vitamin B hence would spur the absence of NAD and NADH, you will suffer schizophrenia symptoms.

How to Cure Schizoprenia
This book contain step by step to cure schizoprenia

How to detox mercury
If you suffered from Mercury , I suggest that Mercury should be detoxed by using natural way.
What You Will Learn in this book
In this book you’re going to read about :
What You Will Read Today
1. What Cause Mercury Toxins?
2. Why is it hard to detox mercury?
3. What are Sign of Mercury?
4. How to detox Mercury ?
What Cause Mercury Toxins?
You can have mercury on your body if:
1.You have Amalgams filling on your teeth
2.You consume mercury contained Sea food.
3. You are physically exposed to Mercury via inhalation or via your skin.

Why is it Hard to Detox Mercury?
Candida would hinder your effort to detox Mercury, And Mercury also hinder your effort to heal Candida.
How to Know You have Mercury?
You can test your self if you have Mercury or Candida here
How to Detox Mercury ?
1. Take Coriander (Cilantro) and Chlorella
You should cilantro and chlorella for many months and would experience dramatic improvement in your heavy metal trouble without any of the doomsday predictions coming true.
Actually, your improvement with cilantro would be greater than when using Cutler. Many people who has used Cilantro/Chlorella and experienced dramatic improvement.
The only time you would trouble with it was when you tried to use it too much. Just reduce the dose, and things returned to normal.
Use Cilantro careful with cilantro and never ever taking too much because Cilantro. Like any Chelator, Cilantro is potentially dangerous and people need to be careful to use small doses systematically.

2. Take dried 7 Date fruit (which contain Pectin) per day
3. Take Black Seed which has antibacterial.
4. If you have Candida then you must follow SuperCandida diet.
5. Garlic which contains sulfur.
6. Spinach which contain amino acid.
7. Consume Mineral Supplement which contain Zinc, Magnesium etc.
Zinc is known to compete with Mercury, Cadmium ,lead, for similar binding sites. You can use zinc to alleviate toxic effects of Mercury, cadmium and lead in your body.

How to heal ADHD
In this book I will write about  How to Heal ADHD. You must remember that ADHD is not genetics. No it’s not, it’s not genetics.ADHDis caused by Candida-based malnutrition.
You Will Learn how to heal ADHD in this book.
In this book you will read about what is ADHD and the real cause of it:
What You Will Read in this book
1. What Is ADHD?
2. Why prescribed drug won’t heal your ADHD?
3. What Causes ADHD?
4. What is relationship between ADHD and Sport?
5. How to Heal ADHD permanently
What is ADHD
People diagnosed with Attention Deficit/Hyperactivity Disorder has problem with concentration, hyperactivity and impulsivity.
What cause adhd
Scientists put attention particularly on the frontal lobes of the cerebrum , they studied that brain part through various imaging methods including the functional magnetic resonance imaging (fMRI), positron emission tomography (PET-scan) and single photon emission computed tomography (SPECT) .
This area of the brain allows us to restrain our
impulses, solve problems and plan ahead. The left and
right frontal lobes communicate with each other through
the corpus callosum (nerve fibers).
Frontal lobe are said to be out of work in an individual with ADHD. Frontal lobe and basal ganglia can only function if they are powered by neurotransmitter named Dopamine.
To produce dopamine your brains need amino acids from high protein foods such as meat and fish. The point is ADHD occur when your body lack or short of amino acid supply.
What cause ADHD
ADHD IS CAUSED BY NUTRITION DEFICIENCY
1. Zinc and Potassium deficiency can cause ADHD :
The dopamine transporter (DAT), a membrane protein specifically expressed by dopaminergic neurons and mediating the action of psychostimulants and dopaminergic neurotoxins, is regulated by Zn2+ which directly interacts with the protein.
Here is how a host-cell-specific direction of the Zn2+ effect on wild type of The dopamine transporter:
1. Whereas low μmolar Zn2+ decreased dopamine uptake by DAT expressing HEK293 cells, it stimulated uptake by DAT expressing SK-N-MC cells.
2. Inhibition or stimulation was lost in dopamine transporter construct without the binding site for Zn2+.
3. reverse transport was differentially affected by Zn2+, dependent on whether the DAT was expressed in HEK293 or SK-N-MC cells.
4. Lowering Chloride in the uptake buffer switched the stimulatory effect of Zn2+ in SK-N-MC cells to an inhibitory, whereas
5. Increasing Potassium depolarization of HEK293 cells switched the inhibitory effect of Zn2+ to a stimulatory one.
Conclusion Dopamine transporter regulation by Zn2+ is profoundly modulated by the membrane potential and chloride.
NUTRITION DEFICIENCY IS CAUSED BY CANDIDA
Candida would result in depletion of other micronutrients such as the B vitamins, calcium, magnesium and vitamins C and D, that would result in lack of dopamine supply.
Candida Yeast depletes tyrosine ,B6, CoQ10, alpha lipoic acid and
biotin. Let’s take look at why these vitamins, and their
depletion, are important in ADHD.

Vitamin B6 is blocked when aldehydes from yeast bind
to proteins. B6 role is vital in the creation of brain chemicals known as neurotransmitters like Dopamine.
Dopamine is an amine synthesized in the brain and kidneys from a molecule of its precursor chemical L-DOPA by removing a carboxyl group.

 

Dopamine is synthesized from the amino acid L-tyrosine.
Tyrosine is a hydrophobic amino acid made of a essential amino acid named phenylalanine. You can get phenylalanine from chicken , cheese , or eggs. They contain large of that amino acid.
Candida secrete toxins like uric acid, ammonia, and acetaldehyde. Acetaldehyde which bind to amino acid, and vitamins, would convert all vitamins and amino acid .

CANDIDA IS CAUSED BY :
1. Antibiotics: these would cause malnutrition which eventually create Acid PH. Acidic PH would convert healthy bactery to Candida.
2. Contraceptions pill: That pill would also would induce nutrition deficiency that would create Acidic ph -based Candida.
3. Malnutrition from unhealthy diet.Malnutrition would cause Acid PH on your body, and that would convert bacterial DNA to be Candida.
4. Mercury :If you have mercury on your body,Mercury would deplete your nutrition . Lack of certain nutrition would cause you Acid PH. Acid PH would convert your healthy DNA bacterial DNA to be Candida. 100 % you would suffer from candida (if your body is too slow to deplete the mercury).
Your candida produce Acetaldehydes that would deplete your nutrition like vitamin and amino acid needed to produce Dopamine .
Why Drug won’t heal your ADHD
That because ADHD is caused by Candida, drug would only lessen your ADHD symptoms for temporary . ADHD drug is not made to heal Candida. Remmber that ADHD is not inherited disease, ADHD is about nutrition and Candida.
What is relationship between ADHD and Sport
Can regular sport heal adhd
No regular sport will not heal adhd, sport exercise only lessening the symptoms for temporary.
Best Sport for ADHD
Anaerobic sport like weight training or sprint is most effective way of lessening ADHD symptoms.
Buy this book , this book contain about how to Heal ADHD permanently
CONCLUSION
1. ADHD is not genetics
2. ADHD problem lie on dysfunction of frontal lobe’ in dopamine production due to lack of proteins (depleted-by-Candida)
3. ADHD is curable by following SuperCandida diet strictly.

How to heal Anxiety?

If you want to overcome your anxiety problem , you must remind yourself that nutrition is the root cause of your anxiety .

If you have certain nutrition deficiency , you can have anxiety problem. And getting more of the right nutrients can enable you to manage your anxiety problem. Anxiety itself can also deplete your nutrient levels.
So the more anxious you are, the faster your body will deplete your nutrients deposit. And the lower your nutrient levels, the more anxiety you’ll have. This can be a never-ending cycle. There are 2 ways in which you can have nutrients deficiency, unbalanced diet and Candida. Candida can also induce nutrition deficiency

To eliminate anxiety problem, people mostly would consume prescribed drug. In fact medication or prescribed drug will not heal your anxiety. instead you must check your nutrient levels, i remind you that anti-anxiety medications or drug can further deplete your nutrient levels. Hence medication would worsen your anxiety.

There are several nutrient deficiencies that can contribute to anxiety.

Nutrition-for-anxiety-and-nutritional-vitamin-deficiency-that-increase-cause-worse-panic-attacks-stress
1. Magnesium

Magnesium is a mineral that has vital role in more than 300 biochemical process in your body. Do you know that so many people has magnesium deficiency today.
You must realize that magnesium is absolutely essential for your nervous system to function well. and your brain need magnesium for optimal neurotransmitter activity, and not getting enough of magnesium can significantly increase your anxiety.

researchers ve proven that deficiency of worsen many neuropsychiatric symptoms, including anxiety. And it’s proven that magnesium supplementation can reduce anxiety in humans and improve anxiety-related .

Your brain magnesium has vital role to activate GABA receptors which then induce calming effect. Hence if you have anxiety problem, you must make sure that you’ve consumed enough magnesium. There are several ways to get enough magnesium:

First, you must consume magnesium-rich foods everyday, like spinach, chard, pumpkin seeds, almonds, avocado, dark chocolate and bananas.
You can also use Epsom salt, You can increase you magnesium on your body with Epson salt baths. You can also spray magnesium chlorida oil on your body. I personally take transdermall magnesium chlorid oil. Coping with a magnesium deficiency can also help you overcome trauma, depression, addiction and withdrawal.

2. Zinc

Zinc deficiency can cause anxiety. Zinc is another essential mineral for your mental health, especially if you have chronic anxiety.

Like magnesium, Zinc plays a vital role for your brain, and having a zinc deficiency can worsen your anxiety.
Research has proved that individuals with anxiety have significantly lower levels of zinc.

So you can reduce symptoms of anxiety by increasing zinc. I remind you that processed food consumption has made many people has zinc deficiency problem, and you must realize deficiency of zinc decrease your brain function .

So, if you have anxiety problem , maybe you have zinc deficiency problem, and you must increase your zinc levels.

You must avoid processed food and drink. You can consume high zinc food like oysters, grass-fed beef, pumpkin seeds, cashews, mushrooms and spinach.
However, if you’re zinc deficient, I suggest you taking a high-quality zinc supplement via transdermall, spray zinc oil on your skin.

3. Vitamin B6

Vitamin B6 is a nutrient which has vital role to supports your entire nervous system. Vitamin B6 has vital role for your brain by playing a key role in the production of calming neurotransmitters in your brain, like serotonin and GABA.
Hence Vitamin B6 deficiency can logically cause an increase in your anxiety.

Some research has also proven that Vitamin B6 levels were significantly lower in individuals who have anxiety and panic attacks.
You can consume high vitamin B6 food like potatoes, bananas and chicken.
But you must stay away from drug like antidepressants and benzodiazepines I suggested you supplement yourself with food contain rich vitamin B6. Because Drug or any prescribed medications can actually further deplete Vitamin B6, increasing anxiety in the long run.
I recommend you to consume high vitamin B6 herb like Ginger or Turmeric or organic food like potatoes, bananas and chicken or supplementing with Vitamin B6.

4. Omega-3 Fatty Acids

Your must consume food which contain Omega-3 fatty acids, that because your body cannot produce this essential fats, and Omega-3 fatty acids are vital for your brain function and your nervous system. Then , deficiency of omega-3 fatty acids would induce or increase your anxiety.

If you have anxiety problem, there’s possibility you have low levels of omega-3 fatty acids. Many individuals with the lowest levels of omega-3 fatty acids tend to have most severe anxiety. To get a lot of Omega-3 fatty acids, you can consume food like salmon, black cod, sablefish, sardines and herring.
Yeah currently most people rarely consume enough omega-3 fatty acids through their diet. Then I recommend you to supply your body with omega-3 fatty acid by consuming Canola oil, Cod liver oil, Flaxseed oil, Mustard oil which contains the essential omega-3 fatty acids. Try that and see the difference.
Many studies show that Canola oil, Cod liver oil, Flaxseed oil, Mustard oil can lower inflammation and reduce symptoms of anxiety . So omega-3 fatty acids have been shown to lower your cortisol and reducing your anxiety.

5. Choline

You need Choline, otherwise you would have anxiety problem. Researchs have proven that choline supplementation during pregnancy can prevent or even reduce the chance of getting anxiety disorders . You can eat grass-fed beef liver and egg yolks regularly to get enough Choline.

6. Selenium

Your body need Selenium, because is a vital trace mineral for your body, deficiency of selenium would affect your brain and mental health. You should know individuals with the lowest levels of selenium usually have anxiety problem. after several weeks of high selenium food, usually anxiety decreased.
If you have selenium deficiency, possibly you would have anxiety problem , and Consuming high selenium food like wild-caught seafood, pastured eggs, Brazil nuts and grass-fed meat would diminishes your anxiety .

7. Iron

Your body need Iron, it is another trace mineral that human really need. . Iron carries oxygen to all parts of your body, and deficiency of iron can cause feeling tired, pale and irritable. There’s iron in living cell in your bodies.
For your information iron is also a cofactor in the synthesis of serotonin, and an iron deficiency can induce serotonin deficiency, and serotonin deficiency can cause depression ,anxiety problem, even panic disorder .
To cope with iron deficiency, you can eat grass-fed beef liver ,spirulina, dark chocolate, spinach, sardines, pistachios and raisons.

8. Vitamin D

Vitamin D is a fat-soluble vitamin . Deficiency of vitamin D can induce Anxiety problem. You can get Vitamin D from the sunshine. If your skin exposed to the sun, your body synthesizes vitamin D. That because every tissue in your body posses Vitamin D receptors.

Based on research, a vitamin D deficiency can create physiological and psychological consequences, like anxiety.

So you can get Vitamin D by going outside and getting sunlight, but if you can’t get enough vitamin D from the sun. You can consume high vitamin D food.

9. Antioxidant Nutrients (Vitamins A, C, and E)

If you have deficiency in certain vitamin like Vitamin A, C and E can increase your anxiety. Scientists found that people with anxiety usually have significantly lower levels of Vitamin A (beta carotene), Vitamin C and Vitamin E, all of which have antioxidant properties .

If you supplement yourself with food which are rich Vitamin A (beta carotene), Vitamin C and Vitamin E, you can have significant increase of Vitamin A (beta carotene), Vitamin C and Vitamin E in your blood . You can experienced a significantly reduction in your anxiety .
So, the best way to get those vitamin in by eating organic vitamin rich food. You can get these Vitamins from almonds, spinach, sweet potatoes, avocados, olive oil, sunflower seeds and butternut squash.
You can eat Cod liver oil ,grass-fed beef liver, pastured egg yolks, grass-fed butter/ghee, carrots, sweet potatoes, kale, spinach and broccoli to get enough vitamin A.
You must stay away from mainstream approach of treating anxiety like talk therapy and medication. But you can’t heal anxiety with counselling and prescriptions.And it’s important to note that taking nutrients is best method to eliminate anxiety. Overall, if you have anxiety, I would recommend you to consume lots of whole foods

To heal your anxiety , you can buy this book

How to heal Insomnia?
In this book you would read about
1. What Is Insomnia?
Insomnia, orsleeplessness, is a kind of sleep disorder. People with insomnia have trouble of sleeping. People with Insomnia have difficulty to fall asleep, or staying asleep as long as desired. People with Insomnia usually have daytime sleepiness, low energy, irritability, and a depressed mood.
People with Insomnia usually has problem in focusing and learning. Insomnia can be short term, lasting for days or weeks, or long term, lasting more than a month.

2. What is Insomnia symptoms
Symptoms of insomnia:
difficulty falling asleep, including difficulty finding a comfortable sleeping position
waking during the night and being unable to return to sleep
feeling unrefreshed upon waking
daytime sleepiness, irritability or anxiety

3. What Causes Insomnia ? and Step by step to heal Insomnia
Insomnia is caused by certain nutrition deficiency and yeast, you can buy this book to know how to heal your Insomnia

How to heal Panic attack?
1. What Is Panic attack?
A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you’re losing control, having frightening feeling without knowing what cause your feeling, having a heart attack or even dying.

Some people have just one two or three panic attacks in their lifetimes, and the problem goes away, perhaps when a stressful situation ends. But if you’ve had recurrent, unexpected panic attacks and spent long periods in constant fear of another attack without knowing the real cause of the feeling, you may have a condition named panic attack disorder.

Panic attacks themselves can be life-threatening, if they came when your’re driving vehicle. Panic attacks can be frightening and significantly affect your quality of life.
2. How do you know that you have Panic attack? What are Panic attack symptoms?
Panic attack Symptoms:

Panic attacks begin suddenly, without warning. They can strike at any time — when you’re lying on the bed, panic attack can come when you’re driving a car, panic attack can come when you are at the mall, panic attack can come when you have sound asleep.You may have occasional panic attacks, or they may occur frequently.

Panic attacks have many variations, but symptoms usually peak within minutes. You may feel fatigued and worn out after a panic attack subsides.

Panic attacks typically include some of these signs or symptoms:

Sense of impending doom or danger
Fear of loss of control or death
Rapid, pounding heart rate
Sweating
Trembling or shaking
Shortness of breath or tightness in your throat
Chills
Hot flashes
Nausea
Abdominal cramping
Chest pain
Headache
Dizziness, lightheadedness or faintness
Numbness or tingling sensation
Feeling of unreality or detachment

3. What Causes Panic attack? Step by step to heal Panic attack
Panic attack is caused by certain nutrition deficiency and consumption of vitamins and drug. Drug and Vitamins that you consume could cause Panic attack. How come ? how to heal it ? you can buy this book to know how to heal your Panic Attack

How to heal Parkinson’s Disease?
In this book you would read about:
1. What Is Parkinson’s Disease?
2. How do you know you have Parkinson’s Disease? What is Parkinson’s Disease symptoms
3. What Causes Parkinson’s Disease? Step by step to heal Parkinson’s Disease
You can buy this book to read about how to heal Parkinson’s Disease, you can read about Parkinson’s disease symptoms.

How to heal depression?
This book would teach you how to heal depression. Depression is caused deficiency of neurotransmitter named serotonin, deficiency of serotonin is caused by deficiency of its precursor and its cofactors. Dr. Orian Truss publish his findings about the connection between Candida and depression.

His findings has been cited in numerous books and helped many patients. But, his discovery in 1981 did not cause the psychiatric community to act based on his finding.
In the case of Candida , candida convert sugar into ethanol, this force Alcohol Dehydrogenase enzyme produces acetylaldehyde from ethanol. This acetylaldehyde is toxins that would destroy many nutritions in our body.

In our body, acetylaldehyde is a carcinogenic compound that easily passes the blood brain barrier where it interferes with neurotransmission (Correa). Acetylaldehyde would cause depression by depleting serotonin precursor and serotonin cofactors..

For years, a yeast culture with sensitivity has been the mainstay of Candida testing. The benefit to this test is that it can determine the exact species of yeast so that appropriate treatment can be instituted.
Depression and nutrition

Why would nutrition have anything to do with depression? We have seen that drug including antibiotics have been known to deplete human nutrition deposits. After consuming drugs, patients alway have nutrition deficiency. Nutrition deficiency has strong link with depression.
So depression is a biochemical imbalance it makes sense to explore how the brain normalises its own biochemistry, using nutrients as the precursors for key neurotransmitters such as serotonin.
Another reasons is that we live in extra-stressful age, it would be logical to assume that increasing psychological demands would also increase nutritional requirements since the brain is structurally and functionally completely dependent on nutrients.
These are the common imbalances connected to nutrition that are known to worsen your mood and motivation:

• Lack of amino acids (tryptophan and tyrosine are precursors of serotonin and noradrenalin)
• Lack of B vitamins, these vitamins are cofactor for making neorotransmitter like dopamine (vitamin B3,B6, folate, B12)
• Lack of essential fats (omega 3)
CHROMIUM CONNECTION
the chromium present in sugarcane mostly is lost in turning it into sugar. Chromium (and Magnesium) is vital for keeping your blood sugar level stable. Deficiency of Chromium is one root cause of diabetes. chromium deficiency would increase blood sugar, high blood sugar would force your body to use its glutamine and tryptophan deposit to lower your blood sugar level. This would deplete your tryptophan deposit. This would cause tryptophan deficiency, and tryptophan deficiency would induce depression.
THE AMINO ACID CONNECTION
If you have depression, you could have 2 kind of feelings, feeling miserable, and feeling apathetic and unmotivated. These occur due to imbalances of brain imbalance, you have deficiency of two neurotransmitter:
• Serotonin, thought to primarily influence mood, and
• Dopamine, noradrenalin, and adrenalin, thought to primarily influence motivation.
Depression and Tryptophan
The best way to enhance the synthesis of serotonin and dopamine by providing optimal amounts of precursor nutrients. Serotonin is made from the amino acid tryptophan, a constituent of protein. Readers what would happen if you deprived people of tryptophan.when 15 volunteers who were currently not depressed, a nutritionally balanced drink that excluded tryptophan.In few hours 10 out of 15 noticed a worsening of their mood and started to show signs of depression. After they consumed tryptophan, their mood improved.
Hence supplementing tryptophan is a most effective anti-depressant. 
 While supplementing tryptophan itself has proven a somewhat effective anti-depressant, even more effective is a derivative of tryptophan that is one step closer to serotonin. But you need also several other various vitamins and minerals such as B12 and folic acid, which would help to turn tryptophan into serotonin.This book would tell you how to get enough tryptophan
If you are suffering from low mood, feels tense and irritable, is tired all the time, tends to comfort eat, has sleeping problems and a reduced interest in sex, and some of the above apply, the chances are they are short on serotonin.

How to heal your depression ? you can buy this to know about healing your depression.

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